1. 1g carbohydrate gives energy
a) 2 kcal
b) 4 kcal
c) 6 kcal
d) 9 kcal
Answer: 4 kcal
2. Major nutrient group is not-
a) Protein
b) Carbohydrate
c) Vitamin
d) Antibiotic
Answer: Antibiotic
3. Complex carbohydrate-
a) Glucose
b) Fructose
c) Starch
d) Sucrose
Answer: Starch
4. Glycogen stored in
a) Liver & muscles
b) Kidney
c) Heart
d) Brain
Answer: Liver & muscles
5. Protein deficiency disease
a) Rickets
b) Kwashiorkor
c) Scurvy
d) Goiter
Answer: Kwashiorkor
6. 1g fat gives-
a) 4 kcal
b) 9 kcal
c) 7 kcal
d) 2 kcal
Answer: 9 kcal
7. Bad fat-
a) Trans fat
b) Unsaturated fat
c) Omega-3
d) Fish oil
Answer: Trans fat
8. Vitamin needed for vision
a) A
b) B
c) C
d) D
Answer: A
9. Vitamin C prevents
a) Scurvy
b) Rickets
c) Goiter
d) Anemia
Answer: Scurvy
10. Iron prevents
a) Goiter
b) Scurvy
c) Anemia
d) Rickets
Answer: Anemia
11. Fat soluble vitamins
a) BCEK
b) ABCD
c) BCDE
d) ADEK
Answer: ADEK
12. lodine deficiency causes
a) Scurvy
b) Goiter
c) Rickets
d) Beriberi
Answer: Goiter
13. Insoluble fiber helps-
a) Bowel movement
b) Digestion
c) Vision
d) Bones
Answer: Bowel movement
14. Main food groups
a) 3
b) 4
c) 5
d) 6
Answer: 5
15. Calcium rich food
a) Milk
b) Cheese
c) Yogurt
d) All
Answer: All
16. 1g protein gives
a) 4 kcal
b) 9 kcal
c) 7 kcal
d) 2 kcal
Answer: 4 kcal
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17. Severe protein deficiency
a) Marasmus
b) Goiter
c) Obesity
d) Anemia
Answer: Marasmus
18. Plant protein source
a) Pulses
b) Meat
c) Fish
d) Egg
Answer: Pulses
19. Balanced diet leads to
a) Malnutrition
b) Weakness
c) Disease
d) Healthy life
Answer: Healthy life
20. Normal BMI
a) 15-19
b) 18.5-24.9
c) 25-30
d) 30-35
Answer: 18.5-24.9
21. Vegetables provide
a) Fiber
b) Vitamins
c) Minerals
d) All
Answer: All
22. Cereals provide
a) Carbohydrate
b) Protein
c) Fat
d) Vitamin
Answer: Carbohydrate
23. BMI measures
a) Height
b) Weight
c) Body fat
d) Weight/height2
Answer: Weight/height2
24. Body water percentage
a) 20%
b) 40%
c) 60%
d) 80%
Answer: 60%
25. Fluoride prevents
a) Dental caries
b) Rickets
c) Scurvy
d) Goiter
Answer: Dental caries
26. Iron rich food
a) Liver
b) Spinach
c) Meat
d) All
Answer: All
27. Water soluble vitamin
a) B & C
b) A & D
c) E & K
d) A & E
Answer: B & C
28. Another name of vitamin B12
a) Riboflavin
b) Thiamine
c) Cyanocobalamin
d) Ascorbic acid
Answer: Cyanocobalamin
29. Vitamin B1 deficiency
a) Beriberi
b) Scurvy
c) Rickets
d) Goiter
Answer: Beriberi
30. Ascorbic acid also known as
a) Vitamin A
b) Vitamin B₁₂
c) Vitamin C
d) Vitamin D
Answer: Vitamin C
