1. Which of the following is a carbohydrate-rich food?
a)
𝗠𝗶𝗹𝗸
b)
𝗥𝗶𝗰𝗲
c)
𝗙𝗶𝘀𝗵
d)
𝗘𝗴𝗴
Answer:
𝗥𝗶𝗰𝗲
2. Protein is mainly found in:
a)
Fruits
b)
Meat
c)
Sugar
d)
Oil
Answer:
Meat
3. Which food is primarily a source of dietary fat?
a)
Butter
b)
Bread
c)
Apple
d)
Lentils
Answer:
Butter
4. Which of these is a micronutrient-rich food?
a)
Potato
b)
Spinach
c)
Sugar
d)
Rice
Answer:
Spinach
5. Which of the following is not an energy-providing food?
a)
Carbohydrates
b)
Proteins
c)
Fat
d)
Vitamin
Answer:
Vitamin
6. Fruits are mainly a source of:
a)
Vitamin C
b)
Protein
c)
Fat
d)
Iron
Answer:
Vitamin C
7. Which food group is rich in calcium?
a)
Meat
b)
Oil
c)
Dietary products
d)
Rice
Answer:
Dietary products
8. Nuts are rich in:
a)
Carbohydrates
b)
Protein
c)
Vitamin C
d)
Minerals
Answer:
Protein
9. Which of the following is an example of whole grain food?
a)
Brown rice
b)
White bread
c)
Candy
d)
Soft drink
Answer:
Brown rice
10. Which food is a good source of fiber?
a)
White rice
b)
Cheese
c)
Oil
d)
Vegetables
Answer:
Vegetables
11. Vitamin A is important for:
a)
Blood clotting
b)
Vision
c)
Muscle contraction
d)
Nerve function
Answer:
Vision
12. Which vitamin is water-soluble?
a)
Vitamin A
b)
Vitamin D
c)
Vitamin C
d)
Vitamin E
Answer:
Vitamin C
13. Vitamin D deficiency causes:
a)
Rickets
b)
Scurvy
c)
Blindness
d)
Anemia
Answer:
Rickets
14. Which vitamin helps in blood clotting?
a)
Vitamin C
b)
Vitamin K
c)
Vitamin B12
d)
Vitamin A
Answer:
Vitamin K
15. Deficiency of Vitamin B1 (Thiamine) causes:
a)
Night blindness
b)
Rickets
c)
Scurvy
d)
Beriberi
Answer:
Beriberi
16. Which vitamin is important for wound healing?
a)
Vitamin C
b)
Vitamin D
c)
Vitamin K
d)
Vitamin B12
Answer:
Vitamin C
আরও পড়ুন:
17. Which vitamin is mainly found in sunlight-exposed skin?
a)
Vitamin A
b)
Vitamin D
c)
Vitamin E
d)
Vitamin K
Answer:
Vitamin D
18. Excess intake of Vitamin A can cause:
a)
Rickets
b)
Scurvy
c)
Hypervitaminosis A
d)
Anemia
Answer:
Hypervitaminosis A
19. Vitamin B12 is mainly found in:
a)
Plant food
b)
Animal food
c)
Oil
d)
Fruits
Answer:
Animal food
20. Which vitamin is the another name of Retinol?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
Answer:
Vitamin A
21. Iron deficiency causes:
a)
Osteoporosis
b)
Rickets
c)
Night blindness
d)
Anemia
Answer:
Anemia
22. Sodium is mainly responsible for:
a)
Nerve function
b)
Skin health
c)
Bone strength
d)
Vision
Answer:
Nerve function
23. Iodine deficiency leads to:
a)
Goiter
b)
Anemia
c)
Scurvy
d)
Beriberi
Answer:
Goiter
24. Which mineral is important for thyroid function?
a)
Iron
b)
Calcium
c)
Potassium
d)
Iodine
Answer:
Iodine
25. Potassium is important for:
a)
Vision
b)
Muscle contraction
c)
Bone health
d)
Blood clotting
Answer:
Muscle contraction
26. Zinc is required for:
a)
Bone formation
b)
Wound healing
c)
Blood clotting
d)
Vision
Answer:
Wound healing
27. Phosphorus works with calcium for:
a)
Energy metabolism & bones
b)
Muscle contraction
c)
Blood pressure regulation
d)
Vision
Answer:
Energy metabolism & bones
28. Which mineral deficiency causes rickets?
a)
Iron
b)
Iodine
c)
Sodium
d)
Calcium
Answer:
Calcium
29. Fluoride helps in preventing:
a)
Anemia
b)
Dental caries
c)
Goiter
d)
Rickets
Answer:
Dental caries
30. Vitamin E acts as a:
a)
Hormone
b)
Antioxidant
c)
Minerals
d)
Enzymes
Answer:
Antioxidant